Reduce the potency in men can occur at any age. So, very often doctors diagnose the sexual dysfunction, erectile dysfunction in young people of 22 to 25 years. Why is this happening? Because age-related changes occur only after 45 years. The state of the potency and the erection influenced by many factors. This may be a way of life, habits, harmful, the diet, the environmental situation in the region of residence, chronic illnesses, You, dysfunction of the endocrine system, the cardiovascular system. Even basic fatigue at work, stress exert their detrimental effect. The list of reasons for the decrease in potency is very large. The task of the physician is to identify the cause of the disease, and only then to participate in the therapy. But, in the initial phase of development of erectile dysfunction as well help folk remedies to increase potency. What are the tips of traditional medicine?
The men of the diet for the power
We all know that foods have an impact on the health of our body. This is especially true in the case of men. There are a number of foods that increase the libido, stamina, sexual desire. With time, the normal power is restored. But, quite a large amount of food just to kill the power, the contribution to the development of impotence, even at a young age. Therefore, the first folk remedy for the resumption of power will be the adjustment of the diet.
For the normal functioning of the system urogenital in the male body needs each day to achieve these trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E And C. Therefore, the diet should be balanced. Thus, in the daily menu includes the following products:
- Seafood;
- Garlic;
- The green;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Nuts;
- Honey;
- The diet kind of meat;
- Chicken eggs.
A seafood referred to as aphrodisiacs. Since they contain high levels of zinc and selenium, the former of which took an active part in the development of the male sex hormone testosterone. For libido enhancement and male power recommended to eat oysters, mussels, prawns, tuna, salmon, herring, mackerel, sardine.
In any kind of useful eggs, as they are rich in protein. The protein that stimulates the male potency. The benefits are not only chicken, but quail eggs. Real aphrodisiac is a dish of egg, omelette with green onions. But this popular recipe does not lead to immediate results. It is necessary that some time has passed to get the effect. But, the result will be 100%.
Protein-rich beans and meat. Regularly eating the meat in the food a man can forget the bad, unstable erection. Also, the meat contains a sufficient amount of zinc for the synthesis of the quality of the sperm. It is important to know that the cooking of the meat, just steamed, boiled or baked. But no fried foods, fatty foods forget. This kind of food increases the level of cholesterol in the blood that clogs the blood vessels. In the case of thrombosis of the blood is not flowing into the penis, an erection will not occur.
Benefits of male potency have dairy products. Even a simple milk provides the body of a young man with all the necessary micronutrients necessary for good construction and the power in General. Enough to drink just 1-2 cups of milk per day. Useful men to eat the sour cream. However, since the product is very greasy, you should eat no more than 100-150 grams per day. In folk medicine, there is a special tool for the power base of milk: pour a glass of milk two tablespoons of grated carrots, boil for 10 minutes. Use a means you need 100 grams three times a day.
Herbs to increase potency in men
Folk remedies to increase potency involve the use of herbs. Even our ancestors have always used various plants to strengthen and restore male power. Among the folk remedies for the erection of high efficacy differs root of ginseng. Tincture of the root of ginseng as you can prepare yourself and acquire in any pharmacy. Enough to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of treatment this folk remedy does not last more than a month.
Well established nettles. Is stinging nettle is considered as a universal folk remedy, which helps men. It is necessary to grind 100 grams of nettle, pour 300 grams of boiling water, leave for half an hour. This folk remedy should be consumed 100 grams three times a day. Components of nettle stimulates the activation of sexual and urinary function, improve all metabolic processes in the body. Not less useful folk remedy is a mixture of:
- Stinging nettle;
- Red wine;
- Of honey;
- The seeds of the nettle.
The ingredients are taken in equal amount. Taken before food three times a day. This version of the drug for the potency is especially effective for men, after the age of 50 years. Increase libido with decoction of thyme. This is true mens grass. Thyme in its composition contains a large amount of zinc. The herb is prescribed, even representatives of traditional medicine in the prevention of prostatitis, adenoma of prostate, impotence. With the regular consumption of decoction of thyme is completely restored normal hormonal balance. Just 100 grams of grass dry pour a glass of boiling water, and drink throughout the day. Drinks in unlimited quantities.
Great folk remedy for male power is air. To achieve a rapid effect, an erection just chew calamus rhizome three times a day. Also, often, from the roots of calamus are preparing a tincture: 2 tablespoons of crushed root is filled with 150 grams of vodka. Folk remedy infused for 3 days, followed by 10 drops three times a day. This folk remedy is also useful in men aged 50-60 years.
You can prepare this remedy:
- 50 grams of rose hips;
- 150 grams of ash;
- 50 grams of leaves of the currant;
- 1 liter of water.
These ingredients are mixed together and boil for 20 minutes. Once the tool has cooled to room temperature, you can take a glass three times a day. Positive effects on male potency, and its grass: Dubrovnik, pink Radiola, lemongrass, hawthorn, St. John's wort, parsnips.
Healthy recipes to increase the power
There is a fairly simple and common folk remedies that stimulate the virility. In the first place, is all. Enough to eat only 2 cloves of garlic a day, to dilate blood vessels, improving blood flow to the organs pelvic. In addition, garlic contains a high amount of zinc, which affects testosterone, sperm quality. This product will help to protect the male body from viral infectious diseases that reduce their sexual activity.
Garlic restores the functioning of the gland of the prostate. Very useful folk remedy for the power which is a mixture of garlic with milk. 250 grams of warm milk that you need to chop 1 tablespoon of garlic. This mixture boil on a low heat for 2 minutes. Strain through a sieve, take 2 tablespoons of the drink before each meal throughout the day. Thus, the construction will resume, even after 40-50 years.
Honey and nuts
For anybody not a secret that the treatment of impotence, prostatitis and other diseases of the genitourinary system men use products from bees. And even if the power is in order, the honey and the propolis has to be consumed regularly for prevention. Especially useful combination of nuts and honey. These two products can be used separately as a standalone course. To prepare the medium more effectively, you must follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or any other);
- Add 350 to 400 grams of honey;
- Grind in a blender apricots;
- Add dried apricots to the mix.
It is recommended to use only 2 tablespoons of Sweets in the evening, before going to sleep. This course of treatment lasts one month. After this time, the man felt a burst of energy, increased libido, improved potency. Also, honey, you can mix and garlic. Experts recommend to cook a remedy of ginger and honey. Dry ginger is mixed with honey and take 0.5 teaspoon three times a day before eating.
Pumpkin and carrot for men
A considerable improvement of male potency carry the seeds of pumpkin. The product contains a large number of necessary components. For a quick resumption of male power is required to mix the raw pumpkin seeds with honey in equal quantities. To use this tool is enough of a teaspoon 5-6 times a day. It is also useful to only eat the pumpkin seeds. Salads better fill also pumpkin oil. Regular use of the product will help to adjust work of organs of small pelvis, improve the condition of the cardiovascular system, to resume reproductive function. It is very important daily to consume a glass of juice of carrot. It is necessary to add a small amount of vegetable oil. After all, beta-carotene, the vitamin a contained in carrots are fat-soluble.
Spices and herbs
Natural causative agent is the ginger. You can add to any dish. Stimulates increased blood circulation in the organs pelvic. This causes a natural erection. Very famous in the folk medicine is the following tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- The Cardamom;
- Cinnamon.
Dried fruit should be crushed in a meat grinder, add spices, 300 grams of red wine. Need to heat on a low heat for half an hour. This type of men "mulled wine" to drink just before sexual intercourse, after dinner, in the amount of 150-200 grams. For male potency should be consumed as greens. So, in any dish is to add green onions, Basil, parsley, spinach, cilantro, celery. These herbs allow you to resume sexual activity in young people. In General, to renew the potency of folk remedies is not difficult. There are many herbs, foods that will help you in this. But, in order to avoid the development of allergic reactions is best to consult with your doctor.